Journaling

Journaling is a helpful tool in the healing journey. Journaling can be done as a solo activity or even as a couple’s exercise. Sometimes a blank journal page can be daunting. Listed below are promots to get you started.

Choose one of the following words and write about what that word means to you:

Here are some additional journal prompts you may find inspiring:

• Look at the emotion wheel and write about the emotion you’re feeling right now.
• What happened today?
• Write about a conversation you had with someone today or this week that sticks out in your mind.
• Rant about something that made you angry or sad this week.
• Write about something that made you happy or peaceful this week.
• Write about what you feel like you can’t talk about to people.
• Write about how much you love and miss your baby.
• Write about what you want your baby to know about you.

For Couples:

• What do you wish your partner knew about what you’re feeling?
• What do you appreciate about your partner?
• What are you grateful for about your partner?
• What do you admire about your partner?
• What is something your partner could do to make you feel loved?
• What does your partner do to make you feel loved?